Midweek Mindfulness @ Proud Spaces

It’s only halfway through the week and already feeling drained by work or life in general? Join us at Proud Spaces for a midweek boost and catch a little breather.

Proud Spaces is thrilled to be partnering with The Pilates MVMT, an LGBT-owned boutique fitness studio in Singapore, to launch Midweek Mindfulness – a series of yoga and pilates classes held on Wednesdays at Proud Spaces.

Important

Class Fee: $15 per pax per class

Please bring your own mat, towel and water bottle.

Do note that a minimum of 10 participants is required for the class to commence. Payment will only be collected after the class has been confirmed.

About the Instructor

Nicole has been passionate about movement since she was young, starting out as a dancer and naturally transitioning into Yoga and Pilates. As a teacher, she is dedicated to creating a welcoming and empowering environment for her students. She understands that time on the mat is sacred, as it’s her only moment of calm amidst her busy life.

Outside of teaching, she juggles being a mum to two rambunctious boys, managing partnerships and operations at a maternity wear brand, and occasionally working as a university admissions consultant. It’s a busy life, but she loves every moment of it!

  • ⁠Certified Yoga Teacher (200hr YTT from Yoga Mandala SG)
  • ⁠Certified Prenatal Yoga Teacher (100hr YTT from Live Yoga Flow)
  • ⁠Certified Cancer Exercise Specialist (from Cancer Exercise Training Institute)
  • ⁠⁠Trained in STOTT Pilates (Mat & Reformer, from Breathe Pilates SG)

About The Pilates MVMT

In a society where fitness is largely commercialised, The Pilates MVMT aims to spread the importance of mindful movement through personalised attention in small group classes. Each exercise is thoughtfully curated by their experienced instructors with increased or decreased difficulty depending on your abilities and needs.

They provide a safe, inclusive, and non-judgemental space for everyone to work out in. Check out their website for more information on classes and instructors.

Acave presents Kayaking

Beginner-friendly & dog-friendly exploration of the Pulau Ubin mangroves with lunch cooked right on the waters by our favourite kayaking guide! More details will be sent via email closer to the date to prepare you for the expedition.

Note: due to crocodile sighting near Sembawang, we have changed the departure point from Pasir Ris instead. Elevated bacteria levels have been detected as the beach and swimming is not advised. Kayaking can continue as normal. Please refer to NEA’s advisory (link here) for more details.

Please scan QR code below to PayNow to 88111420.

$90

ACAVE presents FUTSAL

Beginner-friendly session. We’ll start with a 5 min warm up, followed by a 5v5 match. Bring plenty of water as it gets hot and there are no water coolers nearby. There are vending machines available if you’d like to buy cold drinks.

Please make payment to 91555394, and not the other ACAVE number starting with 8.

Please make the payment before you come for the session to save us some time tallying the records!

You can also scan the QR code below. Thanks!

ACAVE presents Futsal

Beginner-friendly session. We’ll start with a 5 min warm up, followed by a 5v5 match. Bring plenty of water as it gets hot and there are no water coolers nearby. There are vending machines available if you’d like to buy cold drinks.

Please make payment to 9655 7030, and not the other ACAVE number starting with 8. Thanks!

Yoga for a Change x Proud Spaces

Join our special PinkFest yoga class at Proud Spaces SG on Saturday, June 1st 10-11am.
Bring your own mat, towel and water bottle; and be ready to move and breathe, in support of PinkFest!

All the proceeds from the class will be donated back to Proud Spaces to keep the space operational for the community and programmes catered to help LGBTQ+ community groups.

The class is open to all levels, including beginners. We aim to make the practice of yoga accessible to everybody.

About your facilitator Yun:
Yun believes that when you give, you receive. As a full-time teacher for more than a decade, and currently with HOM Yoga, all kinds of movement practices inspire her. Her teachings are mostly alignment-focused and heart-based, with a touch of mantra music. Most recently, she has become a mama and found deeper service in holding space for crystal bowl sound baths and alignment-based hatha flow classes. Yun’s curiosity and hunger for knowledge keeps her on the mat and fuels her desire to learn and evolve every single day.

About Yoga for a Change:
Yoga for a Change is created for people to practice yoga, move and relax – while contributing to worthy causes that enhance livelihoods in Singapore. We teach weekly outdoors yoga classes at Marina Bay, Botanic Gardens, Fort Canning Park, East Coast Park, and ad-hoc events such as gong relaxation, meditation sessions and day retreats from which all proceeds are donated to nonprofits. Find out more: www.yogaforachange.com